Balance your Crown

Saluting May Day

Sunday Morning Yoga:
Calming Vata

Welcome in the
New Year

Strong and
Flexible

Harness your
Spring Energy

Move…Breathe…Meditate

‘‘ It is through the alignment of my body that I discovered the alignment of my mind, self and intelligence” BKS Iyengar

Yoga is a practice for the body, breath and mind. In the following classes,  Jane takes you through  a yoga flow of poses (asana) to release tension and create ease in the physical body followed by a breathing technique (pranayama) to help focus and calm the mind and then a short guided meditation to help you seek the stillness and intelligence within.

To view this class on your Smart TV please click here  https://youtu.be/sxmFj4FFylA

To view this class on your Smart TV please click here  https://youtu.be/RFxVtjIz3Os

To view this class on your Smart TV please click here  https://youtu.be/RFxVtjIz3Os

To view this class on your Smart TV please click here  https://youtu.be/2csf76C5mF8

The Alignment Series

Suitable for everybody –  beginners and those with experience.  Jane takes you through alignment tips for getting the most out of your yoga practice. She explains how small changes to your poses  – some using props,  can help you move deeper and with more awareness without causing harm to your body. There are 6 classes lasting around 20 minutes:

Standing Poses; Sitting Poses; Back Bends; Inversions; Forward Bends and Twists.