What is Yoga therapy?
Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual.
It is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine and immune), and mental / emotional systems.
Yoga therapy may be used to:
- reduce symptoms of illness or injury
- establish more functional breath and movement patterns
- reduce physical and mental suffering
- improve quality of life
Is it just for people with specific problems?
No – yoga therapy can of course assist in alleviating pain and discomfort but also can be an ideal introduction to yoga for a beginner or for a more advanced student can deepen their knowledge of the yoga postures and breathing.
How long is the session?
The initial session lasts for 1.5 hours. Any follow up sessions are for 1 hour and 15 minutes.
Where are the sessions held?
I am now running my clinic at Hands On Well Being in Cheltenham, Gloucestershire. Your session will take place in a private therapy room. Parking is available in front of the clinic.
Hands On Well being
32 Portland Street
How do I book?
Contact Jane on 07966 799241 or via her contact form