Yoga Classes. Yoga Retreats. Yoga Therapy.

Jane Macpherson Yoga runs yoga classes in Oxfordshire, private yoga and yoga therapy sessions in Cheltenham, Gloucestershire, and yoga retreats in the UK, Europe and Kerala, India.

Practising yoga leads to a stronger, more flexible body and a quieter mind.
It is this union of body and mind that makes yoga so essential to our modern day way of life; helping us to overcome the effects of stress, over working, being forever time-poor or a sedentary lifestyle.

We also need to be able to switch off our incessant ‘internal mind chatter’, which can be exhausting and can cause our bodies to feel stiff and tired. Yoga brings an enhanced feeling of freedom and space to our body and spirit. Through the practice of the postures and the focus on the breath, we are able to bring ourselves into a sense of balance and harmony.

Please explore this site to discover a class, workshop or retreat that is right for you.

Yoga Classes and Sessions

Yoga Classes at Kilkenny Barn

Beginner or experienced – there is a class for you.

Public classes take place in the spectacular Kilkenny Barn between Aldsworth and Bibury in the beautiful Cotswolds.

For those who would like a more personalised yoga practice or are looking to address specific issues and challenges, please see my Yoga Therapy Page.

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Yoga Retreats

A weekend or a week of yoga, relaxation and meditation

A chance to get away and revitalise yourself in body and mind whether an experienced yogi or a beginner. Hand picked venues offering sublime food and accommodation and always in beautiful surroundings. Yoga retreats are run throughout the year in the UK, Europe and India in locations such as Bath, Norfolk Cornwall, Marrakesh, Mallorca, Italy and Kerala.

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Online classes

Online yoga classes
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A variety of yoga online classes – dynamic energising classes, stretch and release classes; blissful restorative yoga classes and guided meditation practices. Workshops on yoga for lower back pain, neck and shoulder tension, anxiety, insomnia, healthy hamstrings and hip releases.
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Yoga Therapy

Yoga therapy uses private yoga sessions to alleviate specific conditions and issues.

Private 1:1 sessions with Jane, a qualified and certified Yoga Therapist (CNHC registered) and a Director of The Yoga Therapy Association. With a tailored programme for each individual, Yoga Therapy can reduce symptoms of mental and physical illness or injury and improve quality of life. Sessions are conducted  face to face at my clinic in Cheltenham or online.

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Yoga Workshops

Yoga and Meditation
Workshops

Specific workshops at Kilkenny Barn or online, drawing on Jane’s extensive experience as a senior Yoga Teacher and qualified Yoga Therapist. Restorative Yoga, Yin Yoga, Yoga for the seasons, Yoga Nidra, Yoga and Ayurveda, yoga for back pain, easing menopause symptoms and yoga for insomnia … and the ever-popular seasonal yoga and brunch mornings.

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‘You: Part Two’. Out now.

You :Part Two Thriving in the second half of your life

This insightful and thought-provoking book is a collaboration with my husband and award winning author Campbell, published worldwide by Hachette. It covers a variety of topics pertinent to this time in our lives including how yoga helps us embrace and accept the many changes in our lives – menopause, combating ageism, changing relationships, extending our prime, …

Take me to the book

Recent Press Interviews

3 page feature article in Cotswold Life about thriving in life’s ‘Part Two’ by Jane and Campbell

Interview with Jane by Michelle (Babs) Jordan on BBC Manchester

Interview with Jane & Campbell: ‘Believe in yourself and each other’

Interview with Jane & Campbell on Australia’s #1 book podcast

The Sunday Feature of The Sunday Telegraph in print an online

Jane and Campbell at the Cheltenham Literary Festival

Click the button below to contact Jane

CONTACT JANE