Practising yoga leads to a stronger, more flexible body and a quieter mind.
It is this union of body and mind that makes yoga so essential to our modern day way of life; helping us to overcome the effects of stress, over working, being forever time-poor or a sedentary lifestyle.
We also need to be able to switch off our incessant ‘internal mind chatter’, which can be exhausting and can cause our bodies to feel stiff and tired. Yoga brings an enhanced feeling of freedom and space to our body and spirit.
Through the practice of the postures and the focus on the breath, we are able to bring ourselves into a sense of balance and harmony. Please explore this site to discover a class, workshop or retreat that is right for you.

Online classes

Online yoga classes – subscribe now

A variety of yoga online classes – dynamic energising classes, stretch and release classes; blissful restorative yoga classes and guided meditation practices. Workshops on yoga for lower back pain, neck and shoulder tension, anxiety, insomnia, healthy hamstrings and hip releases.  Click above for a sample video and below to subscribe.

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‘You: Part Two’. Out now.

Thriving in the second half of your life

This insightful and thought-provoking book is a collaboration with my husband, published worldwide by Hachette. It discusses how yoga helps us embrace and accept the many changes in our lives – menopause, combating ageism, changing relationships, extending our prime,… This is your time to shine!

Take me to the book

Yoga Classes and Sessions

Yoga Classes at beautiful Kilkenny Barn

Beginner or experienced, there is a class for you. Public classes take place in the spectacular Kilkenny Barn between Aldsworth and Bibury in the beautiful Cotswolds. Private yoga therapy classes are run from my private yoga studio for those who would like a more personalised yoga practice for specific issues and concerns.

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Yoga Retreats

Join me for a weekend or a week of yoga, relaxation and meditation

I run yoga retreats throughout the year in the UK, Europe and India. These have been in North Cornwall, Marrakesh,Mallorca and Kerala in India.

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Yoga Workshops

Themed Yoga and Meditation Workshops

Specific workshops including restorative yoga, Yoga Nidra, Yoga and Ayurveda, yoga for back pain, easing menopause symptoms, insomnia, yoga and brunch…

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Yoga Therapy

Yoga therapy uses private yoga sessions to alleviate specific conditions and issues.

With a tailored programme for each individual, it can reduce symptoms of mental and physical illness or injury and improve quality of life.

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