I was very unwell for some months, and my recovery was helped in considerable part by the care and professionalism I received in yoga therapy and meditation sessions with Jane Macpherson. Her calm strength and teaching helped guide me back to health – for which I am very grateful.
Yoga therapy with Jane changed my life. Jane supported me in seeing the link between my physical pain and stressed mental state. I cannot thank Jane enough for her support. Yoga therapy with Jane was one of the best gifts of self care I could have given to myself, and I would advise anyone to do the same
What is Yoga therapy?
Yoga therapy is the personalised application of yoga techniques to fit the current needs and interests of the individual.
It is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine and immune), and mental / emotional systems.
Yoga therapy may be used to:
- reduce symptoms of illness or injury
- establish more functional breath and movement patterns
- reduce physical and mental suffering
- improve quality of life
Is it just for people with specific problems?
No – yoga therapy can of course assist in alleviating pain and discomfort but also can be an ideal introduction to yoga for a beginner or for a more advanced student can deepen their knowledge of the yoga postures and breathing.
How long is the session?
The initial session lasts for 1.5 hours. Any follow up sessions are for 1 hour and 15 minutes.
How do I book?
Contact Jane on 07966 799241 or via her contact form