New Year Restore and Revitalise workshop
19th January 2019 @ 9:00 am - 11:30 am| £35
Join me for a morning of yoga,relaxation and meditation to help kick start your New Year.
We can all feel a bit sluggish after the festive season and this New Years workshop will leave you feeling refreshed and re – energised. Enjoy poses to stretch and strengthen you; breathing practices to re-energise and refresh you and a deep relaxation practice to restore you.
We will also explore the ‘yogic’ version of a ‘New Year’s Resolution’. – a Sankalpa. Most resolutions starts with the premise that you are not good enough. A yogic version is a positive affirmation you can call upon to remind you of your true nature – and this will guide your choices…. AND I promise you will keep this!
So come along and let us resolve to start 2019 in a positive heart felt way!
I would also like to welcome you to tea/coffee after the workshop.
How to book on this workshop:
- Please email firstname.lastname@example.org to check availability. Please note that all workshops are for maximum 8 persons.
- An email will then be sent to you to confirm that a place has been reserved for you.
- Once you have received this email, please transfer the workshop fee (£35) to: Sort Code 40 43 41. Account number 72006200. Reference. ‘Your name’ ‘New Year’ within 7 days. If payment is not received within 7 days, I will assume you do not wish to attend.
- A email confirming your place will then be sent to you.