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Yoga Retreats & Workshops

Workshops : A day of Yoga and Ayurveda
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Date

10th Mar, 2018

Time

Start Time : 10:00 AM
End Time   : 05:00 PM

Location

The Yoga Studio,Bampton Road,Clanfield,Oxfordshire
OX182RG

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Description

Developed over 3000 years ago, Yoga and Ayurveda medicine share the same origin  - the traditional Vedic system of health care. Together they believe that health and wellness depends on a delicate balance between body, mind and spirit.

Jane Macpherson is a senior yoga teacher and a qualified yoga therapist who uses Ayurveda principles in her teaching and therapy work. Debbie Stokes is a Reiki master who has studied the ancient Ayurvedic system of healthcare and uses her knowledge to help herself and others achieve optimum well being.

This workshop explores these concepts in more detail giving you practical ways to help achieve your own personal wellbeing. Jane and Debbie will show you how your yoga practices and the lifestyle choices you make, including food choices can best serve you. Bringing you to a state of balance, vitality and overall wellness.

During the day, you will be asked to complete a questionnaire which will help Debbie to determine your particular 'dosha' picture. Based on this, you will be guided through yoga practices, daily routines and foods that will best serve your personal situation.

 

Daily Programme

Our day workshop begins at 10am and finishes at 5pm. 

9.45am: Arrival and welcome

10-11.30am: Yoga and pranayama

11.30 - 12 noon: Tea/Coffee break

12 noon: An introduction to Ayurveda and completion of questioanaires

1.15pm: Lunch

2.30pm: Ayurveda in action

3.30pm: Afternoon tea

4.00pm: Yoga amd meditation based on Ayurveda principles

5.00pm: Farewell

Fees

 The cost of the workshop including all yoga, Ayerveda analysis, tea/coffee and a healthy'dosha'inspired lunch is £75 per person.

The workshop is limited to only 8 persons so please book early to avoid disappointment.

To reserve your place please email Jane at jane@janemacphersonyoga.co.uk. An email will then be sent to you confirming your reservation and you will be then be requested to transfer £75 to confirm your place.





Miscellaneous

The workshop will take place at The Yoga Studio,Bampton Road,Clanfield,Oxfordshire,OX182RG

Directions to The Yoga Studio, Bampton Road,Clanfield,OX182RG

Arriving into Clanfield from Carterton/Alvescot direction:

Entering along the Black Bourton Road, you will arrive into Clanfield and will pass Chestlion Lane on your right. Continue on until you reach Bampton Road on your left and The Clanfield Tavern on the corner. Turn left and proceed about 50 metres (just past the Tavern) when you will see a set of double oak gates on your right and a small 30 speed sign. Turn into the driveway through these gates and the Yoga Studio is on your right above the car port.

 


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